freedomofnow

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Single meal way over (as in too stuffed) and yet still in deficit for the day..
Hey guys.. As the title says this is my day today. I really wanted to indulge and towards the end of my meal I could feel that yeah, this is getting a bit too much, but I kinda still wanted to finish so I did. :p I counted the calories properly after and it is at around 900. Not high in sugar or the like just a bit of…
Best Shake Ever!!
So this is dead simple, but probably the most delicious shake I ever had. 400 mills of milk 1 scoop Whey 80 Vanilla protein 2 Bananas Run it all through the blender. Can use less milk and 1 banana to cut calories, still frickin amazing.