This is one I make the night before and takes 5 minutes as no cooking required. if your up early, or generally in a rush in the mornings this is a right treat. It is a super food breakfast and is also slow releasing energy so it keeps you full for longer. Enjoy!!!! Ingredients: 1 cup of Oats 1 cup of almond/coconut/skimmed…
Hi everyone, just thought I'd introduce myself. New to this app so wanted some tips and tricks. Love my cooking & food,love working out, just thought I'd take the next steps and track my days. Ex British commando so I'm clued up on fitness and nutrition. Just not so much technology
Good day everyone, be good to get some friends on here and get the ball rolling with some learning and tips etc. Feel free to add away. Cheers
