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OVERNIGHT OATS. Quick and easy
This is one I make the night before and takes 5 minutes as no cooking required. if your up early, or generally in a rush in the mornings this is a right treat. It is a super food breakfast and is also slow releasing energy so it keeps you full for longer. Enjoy!!!! Ingredients: 1 cup of Oats 1 cup of almond/coconut/skimmed…
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New man in town
Hi everyone, just thought I'd introduce myself. New to this app so wanted some tips and tricks. Love my cooking & food,love working out, just thought I'd take the next steps and track my days. Ex British commando so I'm clued up on fitness and nutrition. Just not so much technology
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Oooo friends
Good day everyone, be good to get some friends on here and get the ball rolling with some learning and tips etc. Feel free to add away. Cheers
