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Lower body workout plan & diet?
Does anyone know a good routine I could follow for mainly to target my lower body to grow my bum - at home using dumbells & barbells only -
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Workout plan
Iv taken a break from working out & healthy eating for a month now and am starting back into it again tomorrow. I need too get a workout plan, I'd like to build muscle I don't go to the gym I only use dumbells at home. Can anyone help me with a workout plan and diet that would be good for this? I'd like to stick to it and…
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Add meeeee
Everyoneee add me I need friends on this :) :) :)
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Need a pall on this:)
Someone wanna be my pall on this for motivation + support :) ?
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Hiyeeeeee:)
Just got this again & and can't wait to keep track of my cals
