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Workout plan
Alice3708
Posts: 6 Member
Iv taken a break from working out & healthy eating for a month now and am starting back into it again tomorrow.
I need too get a workout plan,
I'd like to build muscle
I don't go to the gym I only use dumbells at home.
Can anyone help me with a workout plan and diet that would be good for this? I'd like to stick to it and make a difference to my body
I need too get a workout plan,
I'd like to build muscle
I don't go to the gym I only use dumbells at home.
Can anyone help me with a workout plan and diet that would be good for this? I'd like to stick to it and make a difference to my body
1
Replies
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This content has been removed.
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There are dumbbell programs at the top of this post:
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you0
This discussion has been closed.
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