Workout plan

Alice3708

Iv taken a break from working out & healthy eating for a month now and am starting back into it again tomorrow.
I need too get a workout plan,
I'd like to build muscle
I don't go to the gym I only use dumbells at home.
Can anyone help me with a workout plan and diet that would be good for this? I'd like to stick to it and make a difference to my body

jeffrey_ad

There are dumbbell programs at the top of this post:

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you