Cheat days?
New to my Weight loss journey. I started on 11/6 at 242.9 lbs, so I am less than a week in. I was wondering, how often do you give yourself cheat days? Once a week, twice a month, once in a blue moon, only when you hit goals? What is your extent of your Cheat day? Only one meal, do you go all out, do you hit all those…
