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Getting Back into Keto!
Hi I have spent most of this year not doing keto. It clearly isnt working so, preparing myself to jump back to under 20 grams a day on Tuesday. Food ordered, and should arrive on Tuesday before midday which means Tuesday lunchtime is jump time however, using up other things before then to ensure success of new plan so,…
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Back to Low Carb Living
Morning all I am back on the wagon today, 40 grams limit a day for me. Need to shift 243 lbs so, long haul but, it will happen this time as I intend to use the forums for support to keep me on track :-) Any tips welcome on how to do this on a super low budget, thank you. God bless you Vicky xoxox
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Living within means!
Hi I am trying to live differently the end of this year compared to how I have previously. I want to live inside my income, not use credit card etc. My battle is medical care, extra dislocation means extra cost, and boy oh boy am I dislocating badly these days but, that will mean less money for food if I am to manage that…
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Been Here for AGES!
Hi I have been here for ages, been very inconsistent but, that needs to change so, having a cook session over the weekend, next week will be better prepared for with meals in the freezer to fall back on when life doesnt go to plan. Hopefully I shall get back into water on Monday to exercise nothing major just float and…
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so hungryyyyyyyyyyy
Hi I have eaten well today, under 1500 calories but, I am so so hungry and got really bad stomach pains Wondering how to make this work long term, this is day 1 being so low calorie. I am almost 26 stone and worry if thats the calories I am allowed now, how low I shall have to go when I am say 12 stone but still needing to…
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time to accept!
Hi A definite Vent Part of the Conversation between me and consultant Me: How do I reduce calcification in my shoulder? Consultant: reduce inflammation in body Me: how do I reduce inflammation in body? Consultant: stop dislocating shoulder Me left feeling
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How to balance?
Hi I have lots and lots of food sensitivities, cant afford someone private right now to help so am stuck somewhat Limited list of foods are below, trying to create menus that wont mean and I bored however, I cant access all foods locally on food list anyway! Who can help me be creative? Thank you Foods I can eat Beef, lamb…
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Damage limitation
Hi Yesterday I went for a walk and then out for lunch, all is well, completely controlled within calories including a treat however, an hour after I got home one of my nieces called, and this time I wasnt busy so she came over, and we ended up out to dinner, lovely time but seriously overdid food, about a 1000 calories…
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derailed
Hi I have eaten irresponsibly over the past three days, now dont get me wrong I am not beating myself, my sister just died, I just need to pull the brakes on it so it doesnt spiral, plus at a time like this I recognise intellectually I need to give my body good nutrition not piles of shall I say hash browns or other…
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Low Carb and Support, 100+ lbs to lose
Hi I am back to try properly to make a difference to my weight. Lots of reasons, including risk of serious health issues on top of the ones I already have, it seems I hope and pray this warning of high risk is enough to enable me to stick to a plan of action. I have created a five stage plan, first four stages are done,…
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Goal Setting 13.1 mile Walk!
Hi Everyone, My name is Vicky, I have not been on here in a very very long time, however, I want to be well in as short a time as possible, and for me the true sign I have made it would be the ability to partake in the St Lukes Sponsored Midnight Walk in 2016. This year it was held in October so that gives me 9 months to…
