AmeliaOMAD

Discussions

Amelia's OMAD Journal: Failure, I will succeed, support and advice needed :)
Hi all you lovely people, My name is Amelia. Apologies, first of all, this isn't going to be short! I thought I would post here to keep me accountable every day and not feel entirely alone in the woods. I started OMAD 3 days ago, days one and two were great, beat the hunger, made it to my 5 o'clock meal. Yesterday I…
Warning: topic about, ahem, bodily "digestion" (the exit side of things)
Hey y'all, Got a bit of a gross question (well I don't think it's gross per say, it's normal, but some people don't like to talk about it). Been on OMAD for 5 days, and waiting on the final process of digestion, the exit of the food :wink: . Hasn't happened since Sunday, it's now Friday. I don't feel uncomfortable, I just…