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Discussions

How do you measure calories in clams?
I steamed 150g of small clams, removed the meat from the shell, the clam meat weighed 10g, obviously not what I was expecting so I'm cooking more.. How do I enter the calories to my food diary, do I use the shell weight or the cooked meat weight?
Exercises for unfit beginners?
Hi, I have Fibromyalgia and CFS. I'm really unfit, the only exercise I do at the moment is walk. I can manage between 2-8 miles on good days. I've tried copying the beginners moves on YouTube videos but am unable to do push ups, burpees, lunges etc. I also can't do sit ups due to having a c-section. I can jog for about a…