Replies
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Try eating foods with a high iron content, such as a square of 90% cocoa chocolate, some muscles (shellfish), or a lean beef steak etc. Your body needs extra iron as you'll be losing iron due to your period.
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I mixed 100g plain total greek yogurt (full fat) with a squeeze of organic lemon juice, 15g raspberries and half a scoop of (organic daisy) plain whey protein for breakfast, it was nice although I'm not really into breakfast myself, lol. Nutrition total = 151 cal, 10g carbs (sugars 8g), 8g fat, 17g protein, 62mg sodium.
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Hi, I'm a gamer (username is my psn), I like anime, fantasy, supernatural and magic tv series and movies etc..
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Thanks for the tips everyone :)
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5'5" and 163lbs (Friday is my weighing in day). I started on 11/11 at 172lbs. My goal weight is 124lbs.
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I don't think I'll ever be happy with my weight, even at my lightest weight (which is my current goal) 124lbs, I wasn't happy, but at least I had energy to do things.
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Thank you.
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Hi, roughly how many calories are you eating per day?
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I think these clams must be very high calorie if 150g in shell became 10g out of shell. I cooked a further 300g of clams and got 25g of meat, so in total 450g in shell leads to 35g of clam meat. I'm mainly worried from looking at clam nutrition online and some of the entries in the database because the calories seem so…
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Eating more than 20% carbs tends to make me hungry, I've found sticking to protein and low carb vegetables has cut my hunger drastically, except just before my period.. I get really hungry and binge just before my period, I've found eating foods with high iron content help, also not keeping much sweet or high calorie…
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Current weight: 163lbs Weight loss this week: 4lbs (recently started dieting) Goal weight for this challenge: 153lbs Ultimate goal: 124lbs
