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From keto to calorie counting successfully?
Has anyone gone from keto to calorie counting without gaining any weight? I've done keto for a year and lot a nice chunk of weight. I however miss fruit and want to go back to a more balanced diet while counting my calories. I'm worried by adding carbs back into my diet i will gain weight and this past year would have been…
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Keto vs calorie counting
I know many say both keto and calorie counting are one in the same, as someone will lose weight due to having a calorie deficit. The first month on keto people lose a large amout of water weight, but I'm seeing people each month lose 10-20 pounds a month vs calorie counting people are barely loosing 4-8 pounds a month. So…
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Rapid weight gain on my back!
I was doing a low carb diet and i lost about 30 pounds. I stopped and went back to carbs for about 2 months. I gained almost 40 pounds in that 2 months and what seems to be all on my back! My measurement are almost the same except my back, i feel nasty. Any insight on why my back?
