I am struggling here. At least twice I have binged on Cashews in the last 2-3 weeks. I have not been able to control myself. I have eaten an entire 8oz can of planters cashews going over my 50g of carbs allotment and certainly taken myself out of ketosis. I have hid this from my boyfriend. He has really been supporting me…
Hey everyone this is my first time posting? I recently took a lipid panel and my numbers have gone up bit. I started Keto in late July, before then my labs were ok my LDL's were a little high, but everything else was fine. Has this happened to anyone? I think I read somewhere that a person's cholesterol can go up while on…