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HW: 235 lb GW: 164 January Start: 213 lb January goal 205 Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto. But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again. 1/24 208.8…
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HW: 235 lb GW: 164 January Start: 213 lb January goal 205 Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto. But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again. 1/24 208.8
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HW: 235 lb GW: 164 January Start: 213 lb January goal 205 Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto. But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again. 1/24: 208.8
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HW: 235 lb GW: 164 January Start: 213 lb January goal 205 Hey everyone. Happy New Year!! I'm excited to be back on MyFitnessPal. Back in 2017. I lost close to 90lbs using MFP and going Keto. But since having a baby, hitting my 40s, etc. I have packed on the pounds. Im hoping to get healthy and in shape again.
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Thank you and I agree.
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Thanks sunny bunny
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I thought about that, but I pushed that thought out of my mind. I guess I'm not ready to even begin to think I have that sort of a problem. But yes it does sound like eating disorder territory, with the hiding and there are many different types.
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Saltiness and fat and I think the fact that it has been forbidden to me for so long. I feel like I just need to have it, my brain is craving this one specific food. I think my menstrual cycle may be aiding me in these bad decisions too.
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I've been on low carb since late July of 2016. But I was on birth control to regulate my periods and they completely stopped them. Now I am off since December 2016, because i had fibroid surgery. So I don't know if that may be it.
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Do cravings sometimes come from deficiencies?
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To be honest I am not even supposed to be eating nuts at all. I get migraines and nuts are a trigger. It is a serious craving that I am having for things that are going to do me harm. I have avoided nuts for years. But all of a sudden I have been eating them like crazy and ending up with worse headaches than I normally…
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I hear you. I say i am buying it for my boyfriend, he loves cashews, but secretly I have been eating them. I never done this before. I don't know what is up with me lately.
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My calorie deficit is 1125. I'm 5'5" currently 178. Hoping to lose at least 30 more pounds.
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SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17: 189.2 lb 1/13/17 188.8 lb 2/5/17 184.2 lb 2/12/17 180.0 lb 2/27/2017 179.6
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SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17: 189.2 lb 1/13/17 188.8 lb 2/5/17 184.2 lb 2/12/17 180.0 lb
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SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17: 189.2 lb 1/13/17 188.8 lb 2/5/17 184.2 lb
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30 Jan -11,633 steps
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Day 19 Walking 51 minutes
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29 Jan 4798 steps Lazy day
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Jan 25 - 9151 steps Jan 26 - 4150 steps Jan 27 - 3390 steps Jan 28 - 7033 steps
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Day 18 1/28/2016 Walking 72 minutes
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Day 15 1/25/2017 Walking 93 minutes Day 16 1/26/2017 Walking 48 minutes Day 17 1/27/2017 Walking 40 minutes
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Day 14- 90 minutes walking
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Weigh in day!! SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17: 189.2 lb 1/16/2017 188.6 1/22/2017 187.8
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21 Jan- 7615 steps
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16 Jan - 2107 steps
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Day 13 29 minutes Walking (lazy day)
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Weigh in day!! SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17: 189.2 lb 1/16/2017 188.6
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Day 13- Walking-70 minutes
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15 Jan 7083 steps
