100 Day Exercise Challenge
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Starting over tomorrow, I've been really sick the past few days. ugh!0
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Day 25 - 7211 steps
Day 26 - 8838 steps
Day 27 - 6278 steps
Day 28 - 13609 steps
Haven't missed a day yet!! Yay.
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Day 19
Walking 51 minutes1 -
Day 30: 50 minutes low impact aerobics1
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Day 54: Walk 40 minutes.
Day 55: Strength training for 40 minutes.
Day 56: Walk for 90 minutes.
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Three days later (that was a wicked cold)
DAY ONE! 30 minutes Leslie Sansone, 25 (ish) minutes walking at work.
I went for more but am still kinda puny, so went for the balance between not pushing it and getting active again.0 -
Day 29 - 13 609
Day 30 - 13106
Day 31 - 7277
First month done!0 -
Day 2, core de force MMA speed, 27 minutes. Plus 7,000-ish, steps at work.0
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Day 57: Strength training for 60 minutes. Walking for 40 minutes.
Day 58: Strength training for 45 minutes. Walking for 30 minutes.
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Day 3- les mills combat power Kata
Day 4- 11,000 steps at work!1 -
Day 59: Walk/run for 30 minutes. Kettlebell and ab workout for 30 minutes.
Day 60: Strength training for 60 minutes.
Day 61: Strength training and walking for a total of 90 minutes.
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Day 5- 9800 steps at work, 35 minutes core de force, MMA shred0
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Day 6-30 minutes Pilates. I really worked my legs and bum.0
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Day 7- 20 minutes yoga. Hopefully tomorrow can be a kick butt day, i need one!0
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Day 62: Walked for 90 minutes.
Day 63: Walked for 90 minutes.
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Had to skip some days for sore knees, but I'm back on track now. Starting over.
Day 1: 50 minutes low impact aerobics.0 -
Glad to see new faces and that everyone is keeping motivated. I can't believe I have not posted anything since summer of 2016. At the least the challenge I created is going and thank you for welcoming all the newbies to the challenge.
We can help each other stay motivated.
I work Graveyard shift so I stopped going to the gym and started eating less and binge eating on my days off.
NOT ANYMORE!!!
I joined LA Fitness and hired a MMA conditioning trainer to help me at least once a week and tell me what to do for the rest of the week.
So yesterday Feb 6th official Day 1: Total Body Workout ( Lat Pulldown, Bicep, tricep and squat variations.) and did 30 min on ellipitical.
Goal this year to become MMA fighter at 471 -
30 minutes treadmill, upper body weights2
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Day 64: Strength training for 60 minutes.
Day 65: Strength training for 45 minutes and walking for 45 minutes.
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First month done!
Day 32 1 Feb 4648 steps
Day 33 2 Feb 4784 steps
Day 34 3 Feb 6865 steps
Day 35 4 Feb 30 minutes walking (forgot phone)
Day 36 5 Feb 13009 steps
Day 37 6 Feb 7783 steps
Day 38 7 Feb 7169 steps
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