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8 Jan 5100 steps 12 Jan 10,623 steps 14 Jan 10,397 steps
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Day 12 - 114 minutes- Walking
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SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17: 189.2 lb 1/13/17 188.8 lb
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Day 11 123 minutes- walking 10,623 steps
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7 Jan - 5134 steps
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1/6/2017: 5251 steps Trying to up my steps to at least 8,000 everyday.
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Happy Birthday!!. I hope you enjoyed your day.
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Day 11 Walking- 56 minutes
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Weigh in day!! SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17: 189.2 lb
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Hey everyone, I would love to join. So far I have. January 3rd- 8249 steps (85 minutes)
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Count me in. I have another 38 pounds to go SW: 206 lbs 10/21/2016 CW: 188.8 lbs 1/4/2017 GW :150 lbs 1/5/17 1/12/17 1/19/17 1/26/17 2/2/17 2/9/17 2/16/17 2/23/17 3/2/17 3/9/17 3/16/17 3/23/17 3/30/17 4/6/17 4/13/17 4/20/17 4/27/17 5/4/17 5/11/17 5/18/17 5/25/17 6/1/17 6/8/17 6/15/17
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Day 10 Walking - 85 minutes 8249 steps
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Welcome to MFP. I have 50 left to lose so you are not alone.
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Thank you so much. I'm hanging in there :)
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Hey everyone, Happy Holidays. I've had to take a break, unfortunately, because I had surgery. But I'm glad to see folks still going. Have a happy New Year
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Day 7- I rested Day 8- I rested Day 9- Walking 51 minutes
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Day 6 - Walking 9701 steps
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Yes my protein intake is set at 144g. My calorie intake is 1125
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My mom has had a small issue with her cholesterol and gallstones recently. But I’m on 35. Well, I guess that is the age when these things start creeping up on you. Yeah, I would not be open to medication at this point in time, being that I take quite a few at the moment.
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I try to keep my saturated fats under 16g. Once in a while I do go over. I don’t get in much of the mono, polys or others (If that’s what you mean by dietary fats) because my diet is very restricted from having neuro problems and other issues. I try to keep my carbs under 42 but I usually go over to about 48g or 50 g a day…
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My doctor’s office will definitely not be in favor of ordering those expensive test, because my insurance would not cover it. Thanks for all the information. I wasnt aware of all of this. Very interesting I will do more research
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I haven’t heard back from the doctor as of yet, however I did send them a message.
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Yes I see what you mean about my HDLs. I've been trying to exercise a lot more. I've been moving more than I have been in years given that I have alot of chronic illness that limit my mobility. I was concerned about everything overall though. I know that when LDLs rise, HDLs take a nose dive. Mine have been on the low side…
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Yes I have lost 40 lbs since July and I do intend to lose about 40 more.
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I would definately go with Old Navy. It's affordable and you can still find nice things. I'm down 67 pounds and that's the first place I went. They do sell bootcuts. I am not into the whole skinny jean thing either.
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I used to do the same thing and the bike was being used to hang clothes. Then one day I figured let me start using this bike while I watch TV, now I do it almost everyday.
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Hey everyone, It's been really cold and it snowed a little outside. But I still got some walking in. Day 5- 120 mins Walking at a brisk pace
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I have a question, since I am new to MFP. When people say "add me", does that mean you have to send them a message in order to be included in the challenge or as a friend? I am a little confused. Thanks in advance for any replies.
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I'd like to join. 194lbs and 5'4". I would love to lose at least 40 pounds.
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Woo hoo. Hot mama!! You look amazing. Congrats :smiley: