100 Day Exercise Challenge
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Day 17. Walked for 90 minutes.
Day 18. 45 minutes of weight lifting.
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Day 6- 45 minutes, Les Mills Combat- Power kata (which apparently is no longer for sale, good thing I have mine copied on my hard drive in case something happened to my DVD's)1
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Day 11 - Crazy long 65 minute spin class, 42 minutes walking.1
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Day 7- Okay, today i did mountains of baking and I seriously didn't know if I'd get my workout in. Well, I looked at the clock and it was 8:45, I quickly threw on my exercise clothes and did Les Mills Combat Kick Start (30 minutes) so YES, It was late and I just barely finished but I got it in!
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Day 19. Lifted weights for 40 minutes and walked for 40 minutes.0
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Day 8- Les Mills combat, the live workout. 53 minutes of intense kicking and punching. Holiday stress? This will cure it all!2
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Day 20 and Day 21: Walked for 60 minutes both days.0
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Day 9- 35 minutes Core de Force MMA Speed (27 minutes stretching) plus stretching. My Christmas present from my mom!
Day 10- 47 minutes Core de Force Dynamic strength, plus 35 minutes snow shoveling.0 -
Day 1 - 45 minute spin class1
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Day 2 - 24 minutes walking. Am away so it will be challenging to keep this up, but hopefully I can fit something in every day.1
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Hey everyone,
Happy Holidays. I've had to take a break, unfortunately, because I had surgery. But I'm glad to see folks still going. Have a happy New Year0 -
Sounds good add me . Thanks0
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Just start posting, we're pretty informal.0
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Day 11- Core de force, body sculp. 36 minutes. I did 10 minutes light cardio and 10 minutes stretching after that.
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slow internet where I am, I think this is Day 3 - 30 minute walk.0
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Day 22. Strength training for 60 minutes.
Day 23. Strength training for 40 minutes and walked for 20 minutes.
Day 24. 40 minute walk.
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Day 4 - 40 minute walk1
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Day 12- Core de force MMA speed. It's a 37 minute work out plus 10 minutes light cardio and 10 minutes stretching.
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