100 Day Exercise Challenge
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Today will be my Day 1!
Daily exercise has not been a habit, and it was usually the item on my daily to do list that didn't get checked off.
I am hoping that this will change with inspiration from you!1 -
Day 84, 40 minute Leslie Sansone and 20 minutes of yoga0
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Day 13 (13/6): Steps 14,867 // Miles 7.34 // Cal burn 924 // 2hr 55 // Walking + 45 min personal training + 45 min 11% incline treadmill walk0
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Day 1 50 minutes in the gym1
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I need to get caught up!!
6/11 (day 47) - 3.23 miles on the treadmill at 15:28 pace, focused on incline intervals.
6/12 (day 48) - 1 mile walk with my little girl
6/14 (day 49) - 3.07 mile walk with the dogs at a 14:58 pace.
Tomorrow is day 50!!!!!0 -
Day18 (m) walked 8.40mi/17,925 steps
30 min Dumbbell Routine.
Day 19 (m) walked 4.15mi/(e) walked 5.85 mi 20,984 steps
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6/14 (day 50!) - 4.2 mile walk with the dogs at a 14:28 pace
I can't believe I'm half way done!!!0 -
Starting over. Day 1 - 3 mile walk with dogs and 1 hour horseback riding.1
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6/15 (day 51) - 1.41 mile walk with the dogs at a 16:42 pace, 22 minute Fitness Blender boot camp workout, 15 minute Fitness Blender stretching workout.0
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i'm joining! starting today. i'll be doing yoga on the daily.1
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theplantqueen wrote: »I'll be doing yoga on the daily.
I applaud you. I super don't have the patience so I only do it once a week (on Sunday, when I'm varying shades of hungover)
Day 14 (14/6): Steps 17,291 // Miles 8.51 // Cal burn 862 // 2hr 40 // Walking + 20 min elliptical + 20 min kettlebells0 -
Day 85- 40 minute Leslie Sansone, 10 minutes standing ab work and 8 minutes stretching.
Day 86- 53 minutes Les Mills Combat, Ultimate warrior workout.
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6/16 (day 52) - 3.79 mile walk with the dogs at a 14:45 pace.0
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theplantqueen wrote: »i'm joining! starting today. i'll be doing yoga on the daily.
I love yoga! Due to ankle problems, I can only tolerate, at most 20 minutes at a time but I'm trying to throw that in at the end of my workout 5 or so times a week.
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Day 15 (15/6): Steps 16,475 // Miles 7.25 // Cal burn 1,056 // 3hr 20 // Walking + 45 min personal training + 45 min 11% incline treadmill walk2
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Day 87- 40 minutes Leslie Sansone, 10 minutes ab work, 8 minutes stretching1
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Day 16 (16/6): Steps 16,516 // Miles 8.24 // Cal burn 1,067 // 3hr 10 // Walking + 1 hour Brazilian Jiu-Jitsu + 20 min kettlebells1
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6/17 (day 53) - 3.32 mile walk with the dogs at a 15:10 pace.1
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Day18 (m) walked 8.40mi/17,925 steps
30 min Dumbbell Routine.
Day 19 (m) walked 4.15mi/(e) walked 5.85 mi 20,984 steps
Day 20 (m) walked 5.40mi/10,950 steps
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