100 Day Exercise Challenge
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Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest0
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I'm in. Day 11
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Day~70, 4 mile Leslie Sansone, 58 minutes total.0
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Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
Day13 (m) Walked 11.55mi/24,809 steps
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Day 71- 40 plus minutes hiking across lava rocks and a good 20 minutes climbing through caves.
Awesome!1 -
5/29 (day 34) - 2.25 mile hike with dogs plus working on my family's ranch most the day.
5/30 (day 35) - 1 mile hike
5/31 (day 36) - 2.89 mile walk with dogs at 15:13 pace.0 -
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Day 72- 45 minutes Les Mills combat with 10 minutes of yoga.0
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Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
Day13 (m) Walked 11.55mi/24,809 steps
Day14 (m) Walked 5.27mi/10,755 syeps
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Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
Day13 (m) Walked 11.55mi/24,809 steps
Day14 (m) Walked 5.20mi + (e) walked 5.30/22,332 steps
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Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
Day13 (m) Walked 11.55mi/24,809 steps
Day14 (m) Walked 5.27mi + (e) walked 5.30/22,332 steps
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6/1 (day 37) - 3.36 mile walk with the dogs at 15:31 pace.0
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Day12 (m) Walked 10.63mi/22,535 steps w/20lb vest
Day13 (m) Walked 11.55mi/24,809 steps
Day14 (m) Walked 5.27mi + (e) walked 5.30/22,332 steps
Day15(m)Walked 3.20mi
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Day 73- 5 mile Leslie Sansone, almost an hour and a half total.1
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6/2 (day 38) - 3.46 miles with dogs at a 15:18 pace.0
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Day 74- 53 minutes Leslie Sansone, 20 minutes kettlebells and an 8 minute cool down and stretch.0
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Seems like there was accidentally a second thread made! I'll scooch my butt over here.
Day 1 (1/6): Steps 19,124 // Miles 9.42 // Cal burn 1,029 // 2hr 50 // Walking + 45 min 11% incline treadmill walk
Day 2 (2/6): Steps 17,035 // Miles 8.36 // Cal burn 925 // 2hr 45 // Walking + 20 min elliptical + upper body weights
Still recovering from a messed up knee, so light cardio (and loooots of walking) and upper-body machine work only for now, on physio's orders. On pain of... more pain, probably.1 -
lexbubbles wrote: »Seems like there was accidentally a second thread made! I'll scooch my butt over here.
Day 1 (1/6): Steps 19,124 // Miles 9.42 // Cal burn 1,029 // 2hr 50 // Walking + 45 min 11% incline treadmill walk
Day 2 (2/6): Steps 17,035 // Miles 8.36 // Cal burn 925 // 2hr 45 // Walking + 20 min elliptical + upper body weights
Still recovering from a messed up knee, so light cardio (and loooots of walking) and upper-body machine work only for now, on physio's orders. On pain of... more pain, probably.
Welcome!
It sounds like you've found balance while healing.
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6/3 (day 39) - 1.34 mile walk with dogs at 15:30 pace, 22 minute Fitness Blender boot camp circuit, 13 minute Fitness Blender lower body stretching.0
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Day 3 (3/6): Steps 19,036 // Miles 9.34 // Cal burn 964 // 2hr 45 // Walking + 45 min 11% incline treadmill walk0
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