100 Day Exercise Challenge

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  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 15 - Rowing class for 45 minutes - will also do my squats (90) later and pushups (22).
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 22- 42 minutes alternating walking/jogging plus ten minutes standing ab work from fitness blender.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    I'm back. I wanted to wait until I had a bit of a streak going, and I do now.

    Day 1 -- 50 min lawn mowing
    Day 2 -- 30 min outdoor walk
    Day 3 -- 90 min outdoor walk
    Day 4 -- 30 min outdoor walk
    Day 5 -- 20 min outdoor walk
    Day 6 -- 15 min lawn mowing, house cleaning and 20 min outdoor walk
    Day 7 -- 1 hr 11 min outdoor walk
    Day 8 -- 45 min outdoor walk
    Day 9 -- 20 min outdoor walk
    Day 10 -- gym -- 30 min stationary bike and 40 min tread
    Day 11 -- 45 min outdoor walk
    Day 12 -- 70 min outdoor walk
    Day 13 -- 35 min outdoor walk
  • rocketdog0
    rocketdog0 Posts: 3 Member
    Walked 2 miles today!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 23- 62 minutes walking and jogging.
  • froggysfriend
    froggysfriend Posts: 220 Member
    @lamlam2013 - GREAT streak!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 16 - 45 minute spin class and about 15 minutes body weight exercises. Final day of the squat challenge I did - so had to do 100, and also doing a pushup challenge - 22 daily (day 5).
  • minpick1010
    minpick1010 Posts: 27 Member
    Day 24: 3 miles walked
    Day 25: 3 miles walked and 20 min strength routine
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 24- 75 minutes walking and running
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Can I join this wonderful challenge? I realize my 100 days will take me into next year. I love a running jump instead of waiting until January 1st. I so agree with how important exercise daily pushes me into a healthier me.

    Day 1- 30 day circuit training 21 minutes; 10,150 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 17 - Spin class (yawn - I'm getting in a rut again), walking, pushups (22)
  • froggysfriend
    froggysfriend Posts: 220 Member
    @bleigh1964 - thanks for joining - for a while it seemed as though everyone was ahead of me! Nice to know someone is bringing up the rear :)
  • bleigh1964
    bleigh1964 Posts: 58 Member
    That's me! The plan is to keep this so the rear gets smaller.
    Day 2 - 17 minutes circuit
    11,000 steps
  • rocketdog0
    rocketdog0 Posts: 3 Member
    100 day challenge - 2016

    Day 1 (10/31) - 2 mile walk
    Day 2 (11/1 ) - 90 min yoga
    Day 3 (11/2) - 2 mile walk
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    edited November 2016
    Day 15 -- 100-min outdoor walk
    Day 16 -- 45-min outdoor walk
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    froggysfriend wrote: »
    @lamlam2013 - GREAT streak!

    Thanks. I've been really trying to stick with it.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 25- 65 minutes of alternating running and walking.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    bleigh1964 wrote: »
    Can I join this wonderful challenge? I realize my 100 days will take me into next year. I love a running jump instead of waiting until January 1st. I so agree with how important exercise daily pushes me into a healthier me.

    Day 1- 30 day circuit training 21 minutes; 10,150 steps

    Welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    lamlam2013 wrote: »
    froggysfriend wrote: »
    @lamlam2013 - GREAT streak!

    Thanks. I've been really trying to stick with it.

    You're doing great!
  • froggysfriend
    froggysfriend Posts: 220 Member
    @bleigh1964 LOL - thanks for the laugh!
  • froggysfriend
    froggysfriend Posts: 220 Member
    45 minute spin class AGAIN - different gym and instructor but same program... 15 minutes weights and a walk.
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 1 - 21 minutes circuit 30d shed 10,000 steps
    Day 2 - 17 minutes circuit
    11,000 steps
    Day 3 - 21 minutes circuit 30d shed
    10,800 steps - 15 min walk/run

    Fake it till you make it!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 26- 42 minutes Leslie Sansone 5k, 10 minutes fitness blender crunchless ab workout and some stretching.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 17 -- 54-min outdoor walk (it's been unusually warm, so I have been taking advantage of walking outdoors instead of going to the gym).
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    Day 81
    CCB - 1 mile
    MOM - 3.5 mile walk

    Day 82
    CCB - 2 mile walk
    MOM - 1.6 mile walk

    Day 83
    CCB - 45 minutes of dance
    MOM - 2 mile walk and push ups

    Day 84
    CCB - 40 minutes kickball
    MOM - 2 mile walk

    Day 85
    CCB - continues tennis run
    MOM - 2.45 mile walk and 45 minutes of leaf racking
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 4 - 21 minutes circuit 30d shed
    10,400 steps
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 27- Leslie Sansone 4 mile super challenge! Followed by me running for 10 minutes because I've never run before and I had to give it a shot. I can do it!!! Running has always set off my asthma before so this is amazing!

    And by run, I mean a real slow lope but a girl has to start somewhere!
  • froggysfriend
    froggysfriend Posts: 220 Member
    @quiltlovinlisa - you are a runner - that's great! There is nothing better and I just wish I could get my body to cooperate so that I could run again!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 19 - 45 minute spin class, 10 minutes weights
    Day 20 - 45 minute spin class, 5 minutes weights, 40 minutes walking
    :smile:
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited November 2016
    froggysfriend wrote: »
    @quiltlovinlisa - you are a runner - that's great! There is nothing better and I just wish I could get my body to cooperate so that I could run again!

    I have always had exercise induced asthma and I've noticed that my lungs seem stronger, this really is a triumph for me! A year and a half of working out almost every day (there were a few breaks in there) and wow, I am stronger than I've ever been. I don't know how much of a runner I'll decide to be, but if I'm feeling it, I'm definitely going to do it! Whoo hooo!
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