100 Day Exercise Challenge

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  • slam570
    slam570 Posts: 24 Member
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    Getting in on it now! Today is my Day 1. I have roller derby practice tonight, so that will be my workout later this evening :)
  • krce
    krce Posts: 213 Member
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    5/22 (day 27) - active rest day - 1 mile walk with daughter

    5/23 (day 28) - 3.27 miles with dogs at 14:52 pace

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    slam570 wrote: »
    Getting in on it now! Today is my Day 1. I have roller derby practice tonight, so that will be my workout later this evening :)

    Welcome and awesome way to work out!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    leggofatty wrote: »
    I'm in !!

    Welcome!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 64- 40 minute Leslie Sansone, 30 minute kettlebell from fitness blender and an 8 minute cool down.
  • slam570
    slam570 Posts: 24 Member
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    Day 1 complete - 2 hour roller derby practice and MFP daily mini challenge (200 arm circles)

    On deck for Day 2 - Wk 1, day 2 of C25k, MFP daily mini challenge (200 sidelying hip adductor lifts), and yoga class.
  • slam570
    slam570 Posts: 24 Member
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    quiltlovinlisa wrote: »
    slam570 wrote: »
    Getting in on it now! Today is my Day 1. I have roller derby practice tonight, so that will be my workout later this evening :)

    Welcome and awesome way to work out!

    Thanks!! And it is an awesome way to work out. Super challenging but also super fun.

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 65- 55 minute Les Mills combat.

    Man, I'm thinking Les Mills the day after Kettlebells isn't the best choice for my shoulders........
  • slam570
    slam570 Posts: 24 Member
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    Day 2 done!!

    Couch to 5k week 1 day 2
    Calm and strong yoga class
    And only got 60/200 of the adductor lifts, but I'm not upset. Those were killer and my legs may fall off.
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day7 (m) Walked 10.35mi/22,134 steps
    Day8 (m) Walked 5.05mi/10,552 steps
    Day9 (m) Walked 5.25mi/11,189 steps
    Day10 (m) 30 min Dumbbell Routine

  • krce
    krce Posts: 213 Member
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    5/24 (day 29) - 40 minute incline interval treadmill workout, 25 minute Fitness Blender stretch & sculpt workout, 55 minutes elliptical.

    5/25 (day 30) - 3.32 mile walk with dogs at 14:27 pace.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    slam570 wrote: »
    Day 2 done!!

    Couch to 5k week 1 day 2
    Calm and strong yoga class
    And only got 60/200 of the adductor lifts, but I'm not upset. Those were killer and my legs may fall off.

    Make sure to give those legs a break tomorrow if you're sore!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 66 - 53 minutes Leslie Sansone followed by a heavenly 30 minute stretching routine on fitness blender. I love active rest days!
  • krce
    krce Posts: 213 Member
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    5/26 (day 31) - 33 minute Fitness blender boot camp intervals, 13 minute Fitness Blender stretching for lower body.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day 67- 43 minutes Les Mills Combat
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day7 (m) Walked 10.35mi/22,134 steps
    Day8 (m) Walked 5.05mi/10,552 steps
    Day9 (m) Walked 5.25mi/11,189 steps
    Day10 (m) 30 min Dumbbell Routine
    Day11 (m) Walked 2.15mi/4,329 steps

  • slam570
    slam570 Posts: 24 Member
    edited May 2016
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    Day 3 (5/25): 4.2 mile hike
    Day 4 (5/26): 2 hour roller derby scrimmage/practice.


    Going good so far!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day~68, 35 minutes yoga and 31 minutes les mills combat. I was going to do kettlebells but my body was sluggish and I decided I needed an active rest day.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    Day~69, 52 minutes les mills combat.
  • krce
    krce Posts: 213 Member
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    5/27 (day 32) - 1.25 mile walk with dogs, & about 3 & half hours work on my family's ranch... Ended the day with over 25,000 steps on my Fitbit.

    5/28 (day 33) - 2.51 mile hike with my daughter & dogs. Plus two shorter 1 mile hikes (one in morning, one in evening).

    We're away for the holiday weekend & my food tracking is lacking, but I'm trying to be mindful of what I eat & how much I move my body.

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