100 Day Exercise Challenge

quiltlovinlisa

Day 28- 40 minutes of upper body strength training (my shoulders will feel it tomorrow!) and 27 minutes cardio, running/marching in place.

bleigh1964

Day 5 - 21 minutes circuit 30d shed
11,800 steps

froggysfriend

@quiltlovinlisa Good for you - it's amazing what persistence will get you

froggysfriend

Day 21 - a 50 minute strength workout, with a quick cardio warm up (rowing).

froggysfriend

Day 22 - Jillian Michael's 30 day shred, plus some pushups

bleigh1964

Day 1 - 21 minutes circuit 30d shed 10,000 steps
Day 2 - 17 minutes circuit
11,000 steps
Day 3 - 21 minutes circuit 30d shed
10,800 steps - 15 min walk/run
Day 4 - 21 minutes circuit 30d shed
10,400 steps
Day 5 - 30 minutes circuit 30d shed
11,700 steps
Day 6 - 30 minutes circuit 30d shed, 40 dance, 16,300 steps
Day 7 - 30 minutes circuit 30d shed
13,600 steps

Getting a good start!

froggysfriend

Day 23 - 50 minutes of spinning, 22 pushups and 33 minutes walking

quiltlovinlisa

Day 29- Leslie Sansone
Day 30- 80 minutes alternating walking and running.

kirbygirl41

Day 86
CCB and MOM - 2 mile walk with dog

Day 87
CCB - 20 minutes cardio
MOM - 2.5 mile walk

Day 88
CCB - 40 minutes of kickball
MOM - 1 mile walk.

lamlamsmakeover

Day 18 -- 25-min outdoor walk
Day 19 -- 75-min outdoor and indoor walk
Day 20 -- 35-min outdoor walk
Day 21 -- 77-min outdoor walk

quiltlovinlisa

Day 31- have a cold, needed to slow down. 42 minute Leslie 3 mile walk

bleigh1964

Day 8 - 21 minutes circuit 30d shed am and 30 pool aerobics pm,12,100 steps

froggysfriend

Day 24 - Spin class, bodyflow class and overdid it today!

lakechasmith

I started the challenge over
Day1- 30 min walk
Day 2- 45 min walk

quiltlovinlisa

Day 32- still taking it easy, still have a cold, 40 minute Leslie Sansone.

quiltlovinlisa

lakechasmith wrote: »

I started the challenge over
Day1- 30 min walk
Day 2- 45 min walk

I've had to start over. Welcome back.

froggysfriend

Day 25 - Busy work day - 25 minute walk and 5 minutes of strength.

quiltlovinlisa

Day 33- Busy day, after work, dinner and a play with my bestie and my mom. Sooooo, I couldn't sleep and got my workout in this am. 40 minutes Leslie Sansone 5K

lakechasmith

quiltlovinlisa wrote: »

lakechasmith wrote: »

I started the challenge over
Day1- 30 min walk
Day 2- 45 min walk

I've had to start over. Welcome back.

Thanks

bleigh1964

Day 9- 21 minutes circuit 30d shed am and 30 pool aerobics pm,10,900 steps
Day 10 - 20 minutes ex walk and 35 pool aerobics pm,14,300 steps

froggysfriend

Day 26 - 45 minute spin class, 46 minutes walking and 22 (knee) pushups

quiltlovinlisa

Day 34- eighty minutes running/walking

froggysfriend

@quiltlovinlisa - you are doing great with the Run/walking!

froggysfriend

Day 27 - 47 minute spin class, 22 knee pushups and 35 minutes walking

bleigh1964

Day 11 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,16,000 steps

lamlamsmakeover

Day 22 -- 25-min outdoor walk
Day 23 -- 35-min outdoor walk
Day 24 -- 25-min outdoor walk
Day 25 -- 2 hours raking leaves

I've been sick with a cold but was determined to keep this streak going.

quiltlovinlisa

Day 35- 40 minute Leslie Sansone 5K, 32 minutes fitness blender stretching.

quiltlovinlisa

@froggysfriend, thank you! You are kickin it with those spin classes! What a great way to get your cardio in!

bleigh1964

Day 12 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,14,8000 steps

froggysfriend

Thanks @quiltlovinlisa - I am liking the spinning - well mostly I like it once it's done!