100 Day Exercise Challenge
Replies
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Day 31- have a cold, needed to slow down. 42 minute Leslie 3 mile walk0
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Day 8 - 21 minutes circuit 30d shed am and 30 pool aerobics pm,12,100 steps0
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Day 24 - Spin class, bodyflow class and overdid it today!0
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I started the challenge over
Day1- 30 min walk
Day 2- 45 min walk0 -
Day 32- still taking it easy, still have a cold, 40 minute Leslie Sansone.0
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lakechasmith wrote: »I started the challenge over
Day1- 30 min walk
Day 2- 45 min walk
I've had to start over. Welcome back.1 -
Day 25 - Busy work day - 25 minute walk and 5 minutes of strength.0
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Day 33- Busy day, after work, dinner and a play with my bestie and my mom. Sooooo, I couldn't sleep and got my workout in this am. 40 minutes Leslie Sansone 5K0
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quiltlovinlisa wrote: »lakechasmith wrote: »I started the challenge over
Day1- 30 min walk
Day 2- 45 min walk
I've had to start over. Welcome back.
Thanks
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Day 9- 21 minutes circuit 30d shed am and 30 pool aerobics pm,10,900 steps
Day 10 - 20 minutes ex walk and 35 pool aerobics pm,14,300 steps0 -
Day 26 - 45 minute spin class, 46 minutes walking and 22 (knee) pushups0
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Day 34- eighty minutes running/walking0
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@quiltlovinlisa - you are doing great with the Run/walking!0
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Day 27 - 47 minute spin class, 22 knee pushups and 35 minutes walking0
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Day 11 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,16,000 steps0
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Day 22 -- 25-min outdoor walk
Day 23 -- 35-min outdoor walk
Day 24 -- 25-min outdoor walk
Day 25 -- 2 hours raking leaves
I've been sick with a cold but was determined to keep this streak going.0 -
Day 35- 40 minute Leslie Sansone 5K, 32 minutes fitness blender stretching.0
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@froggysfriend, thank you! You are kickin it with those spin classes! What a great way to get your cardio in!0
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Day 12 - 21 minutes circuit 30d shed am and 35 pool aerobics pm,14,8000 steps0
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Thanks @quiltlovinlisa - I am liking the spinning - well mostly I like it once it's done!0
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