100 Day Exercise Challenge

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  • froggysfriend
    froggysfriend Posts: 220 Member
    45 minutes spin class, 57 minutes walking. That part is good, I am very annoyed with myself for eating 3 chocolate bars.
  • BethWilliams24
    BethWilliams24 Posts: 175 Member
    Day 5 19.11.16

    8609 recorded steps
  • cassandramckine
    cassandramckine Posts: 1 Member
    I'm in. I started exercising on tuesday, I initially was challenging myself for 30 days, I don't like to exercise either but I am more determined now than I've ever been.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 41- 60 minutes alternating running/walking
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 35 - 50 minutes strength training
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 26 - 45 minute walk on Nose Hill
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 19 steps 12,900; 30 circuit
    Day 20 steps 14,800; 60 dance
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    Day 98
    CCB- 20 minutes dance and flexible
    MOM - one mile walk and running around in yard with golden dog.

    DAY 99
    CCB - 20 minutes dance and flexible
    MOM - 20 minutes cardio workout.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 42- Leslie Sansone 40 minute 5K with a 24 minute Kickboxing, from fitness blender. I need to get some kettlebells in this week. I'm becoming a bit of a cardio junkie.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 33 -- at least 1 hour house cleaning
    Day 34 -- 1 hour raking leaves
    Day 35 -- 80 min gym workout (treadmill and stationary bike)
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 21 20 min circuit; 14,200 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day37 - 45 minute spin class and 34 minutes walking
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 42 (Add in my two previous completions of this challenge, it's day 242) and I did 32 minutes fitness blender cardio followed by 20 minutes of weights. My weights were cut short because I had an asthma attack. Kids cooking... ugh!
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 22 30 pool aerobics; 10,400 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 38 - read something about the benefits of even a little weights before cardio, so was able to fit in 13 minutes of weights before my 45 minute spin class. I am glad to fit even a little more weights in because I miss it when I don't do it. Plus 23 minutes walking at lunch.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 43- 80 minutes alternating running and walking.
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    edited November 2016
    Day 100
    CCB - 40 minutes walking and running
    MOM - cardio 20 minutes

    Day 101
    CCB - 40 minutes walking
    MOM - 2 1/2 miles
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 36 -- 1 hr gym workout (treadmill and stationary bike)
    Day 37 -- 50-min indoor mall walk
    Day 38 -- 50-min outdoor walk
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 39 - 30 minute walk
    Day 40 - 45 minutes spinning, 20 minutes strength and 50 minutes walking
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 39 -- Gym workout -- 70 min stationary bike and 70 min treadmill
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 41 - 45 minute spin class and 21 minute walk.
  • elopez1998
    elopez1998 Posts: 40 Member
    Day 1
    1 hour biceps and chest work out
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 44-I can't remember, I'm thinking it was 60 minutes Leslie Sansone, i know I did something and sweated.
    Day 45-1 hour and 20 minutes running/walking intervals. 5 miles total. (more walking then running obviously)
    Day 46- Fitness Blender 30 minutes upper body strength, 40 minutes walking
  • froggysfriend
    froggysfriend Posts: 220 Member
    edited November 2016
    Day 42 - November 26 - 9 minutes rowing and 30 minutes weights.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 47- 40 minutes Leslie 5K, 10 minutes Fitness blender standing abs and 8 minute fitness blender stretching.
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    elopez1998 wrote: »
    Day 1
    1 hour biceps and chest work out

    Good for you!
  • elopez1998
    elopez1998 Posts: 40 Member
    Day 2
    1 hour triceps and back
    30 minutes treadmill
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 43 -Nov 27 - Walked 30 minutes
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 48- 45 minutes Leslie Sansone 3 miles, I included 30 minutes walking at a leisurely pace (2.5 mph) from work in my exercise.
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 44 - 45 minute spin class and 37 minute walk
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