100 Day Exercise Challenge
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Day 21 20 min circuit; 14,200 steps0
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Day37 - 45 minute spin class and 34 minutes walking0
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Day 42 (Add in my two previous completions of this challenge, it's day 242) and I did 32 minutes fitness blender cardio followed by 20 minutes of weights. My weights were cut short because I had an asthma attack. Kids cooking... ugh!0
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Day 22 30 pool aerobics; 10,400 steps0
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Day 38 - read something about the benefits of even a little weights before cardio, so was able to fit in 13 minutes of weights before my 45 minute spin class. I am glad to fit even a little more weights in because I miss it when I don't do it. Plus 23 minutes walking at lunch.1
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Day 43- 80 minutes alternating running and walking.0
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Day 100
CCB - 40 minutes walking and running
MOM - cardio 20 minutes
Day 101
CCB - 40 minutes walking
MOM - 2 1/2 miles1 -
Day 36 -- 1 hr gym workout (treadmill and stationary bike)
Day 37 -- 50-min indoor mall walk
Day 38 -- 50-min outdoor walk1 -
Day 39 - 30 minute walk
Day 40 - 45 minutes spinning, 20 minutes strength and 50 minutes walking1 -
Day 39 -- Gym workout -- 70 min stationary bike and 70 min treadmill1
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Day 41 - 45 minute spin class and 21 minute walk.1
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Day 1
1 hour biceps and chest work out0 -
Day 44-I can't remember, I'm thinking it was 60 minutes Leslie Sansone, i know I did something and sweated.
Day 45-1 hour and 20 minutes running/walking intervals. 5 miles total. (more walking then running obviously)
Day 46- Fitness Blender 30 minutes upper body strength, 40 minutes walking0 -
Day 42 - November 26 - 9 minutes rowing and 30 minutes weights.1
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Day 47- 40 minutes Leslie 5K, 10 minutes Fitness blender standing abs and 8 minute fitness blender stretching.0
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Day 2
1 hour triceps and back
30 minutes treadmill0 -
Day 43 -Nov 27 - Walked 30 minutes0
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Day 48- 45 minutes Leslie Sansone 3 miles, I included 30 minutes walking at a leisurely pace (2.5 mph) from work in my exercise.0
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Day 44 - 45 minute spin class and 37 minute walk0
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