100 Day Exercise Challenge

lamlamsmakeover

Day 40 -- 88 min gym workout (bike/treadmill) and ab and arm app workout
Day 41 -- 30 min outdoor walk
Day 42 -- 83 min gym workout (bike/treadmill) and ab and arm app workout
Day 43 -- 90-min outdoor walk including walking in the zoo

froggysfriend

Day 45 - guess what? 45 minute spinning and 24 minutes walking.

quiltlovinlisa

Day 49- 40 minute Leslie Sansone
Day 50- 32 minutes fitness blender cardio followed by a 15 minute Leslie Sansone one mile.

froggysfriend

Day 46: 45 minutes spinning
Day 47: 45 minutes spinning
At least I am consistent!

lamlamsmakeover

Day 44 -- 30 min mall walking
Day 45 -- gym workout -- 35 min treadmill
Day 46 -- gym workout -- 70 min stationary bike and 27 min treadmill

elopez1998

Day 4-- nothing I was exhausted
Day 5 -- nothing first ever migraine
Day 6 -- 1.5 hours legs

quiltlovinlisa

Day 51- 40 minutes Leslie Sansone 5k
Day 52- 80 minutes walking about 3.5 mph

froggysfriend

Day 48 - 45 minutes spinning and 57 minutes walking

froggysfriend

Day 49 - 25 minute walk.

At first this challenge seems to be about working out a lot, but I have realized that the times that it is the most valuable are the days when you have very little time but somehow manage to get outside for a walk anyway, just to keep the streak going. It's sunny but chilly here and a nice quick walk was great - I feel lots better

quiltlovinlisa

froggysfriend wrote: »

Day 49 - 25 minute walk.

At first this challenge seems to be about working out a lot, but I have realized that the times that it is the most valuable are the days when you have very little time but somehow manage to get outside for a walk anyway, just to keep the streak going. It's sunny but chilly here and a nice quick walk was great - I feel lots better

You hit the nail on the head

quiltlovinlisa

Day 53. P90X Kenpo.

froggysfriend

Day 50 - yay half way to 100 - 15 minutes of body weight exercises.

quiltlovinlisa

Day 54- 60 minutes walking
Day 55-40 minutes Leslie Sansone 5K

froggysfriend

Day 51 - 45 minutes spinning, 10 minutes strength and 41 minutes walking

quiltlovinlisa

Day 56- 37 minutes Fitness Blender low impact cardio and Fitness Blender 15 minutes ab work.

I sprained my ankle. That'll get a girl out of the Leslie rut.

roseannecenabre

I'm new here..

So how do I join?

lamlamsmakeover

Sorry, I've been AWOL. I was sick with a bad cold again. I just had one the first week in November, and this one was worse. I had to end my streak last week, so, hopefully, I'll be able to starting getting exercise tomorrow. We'll see how it goes.

Hope everyone is doing well.

froggysfriend

@quiltlovinlisa - sorry to hear about the ankle - look after it!

@roseannecenabre - you just start at day 1

Day 52 - 45 minutes spinning, 41 minutes walking.
Day 53 (yesterday) - 40 minutes strength training, 26 minutes walking.

It's very cold here -18 C / -1 F, and I noticed that my lunchtime walks are getting shorter (in time, but the same distance) - nothing like a little cold weather to keep you moving!

Lauratwest

I'd like to join this challenge. Looking for ways to keep myself accountable and this sounds like a good one

ferret150

Is it too late to join? I would love to do something like this where I can check in daily.

carwilde

I wanna join the 100 day exercise challenge!!!
I have a few questions for everyone out there..
How many days do you guys do cardio and for how long? How many days do you do strength training? I need new routines!!!

froggysfriend

Day54 - 45 minute spin class

froggysfriend

Welcome @Lauratwest and @carwilde

Personally I aim to do cardio every weekday and then take it a little easier on the weekend, but that's just what works best for my schedule.

I am in a horrible rut! I mostly just go to spin classes. But at the moment it's working for me. I am trying to fit in a few minutes of strength before the spin classes, but often it doesn't happen because of my work schedule.

This challenge is great because it keeps you doing SOMETHING which is better than NOTHING every day.

GW4321

Hello everyone. I’d like to join this challenge.

After losing 118 lbs over the past year, I’m trying to slowly shift my goal from losing weight to continuing to improve my overall fitness. I started a different strength training program this week with a goal of sticking with it for at least 100 straight days. I’ll attempt to log my progress here.

This was my fourth day, so I’ll add all four days on this entry.

Day 1. Strength Training-60min.
Day 2. Strength Training-30 min and Walk-30 min.
Day 3. Abs-10 min, Cardio -20min and Walk-40 min.
Day 4. Strength Training-40 min and Walk-30 min.

froggysfriend

@GW4321 - congrats on the 118 lb weight loss - that is impressive!

I have lost the most critical weight - I am down to being overweight and not obese now - and would also like to work on improving strength and fitness. My core needs some attention - it's a constant battle with the busyness of life to fit something new in. I do find thought that once I have started doing something new (got over the hump of figuring it out) I can incorporate those things quite well. My gym (Good Life - I'm in Canada) has a 30 minute core workout class that I am trying to get to at some point soon.

GW4321

froggysfriend wrote: »

@GW4321 - congrats on the 118 lb weight loss - that is impressive!

I have lost the most critical weight - I am down to being overweight and not obese now - and would also like to work on improving strength and fitness. My core needs some attention - it's a constant battle with the busyness of life to fit something new in. I do find thought that once I have started doing something new (got over the hump of figuring it out) I can incorporate those things quite well. My gym (Good Life - I'm in Canada) has a 30 minute core workout class that I am trying to get to at some point soon.

Thank you.

Congratulations on your weight loss and good luck with your fitness goals.

GW4321

Day 5. Strength training (back/biceps/core) -60 minutes

ferret150

Hey you all

Just checking in
I will put my days here since I missed logging some days

Day 1 Cardio-Elliptical 30 minutes, Recumbent bike 30 mins
Day 2 Recumbent Bike 30 minutes
Day 3 Walking 61 minutes, Recumbent bike 34 minutes

froggysfriend

Day 55 - 15 minutes bodyweight exercises. Not enough to counteract the food I ate at the Christmas party, but it's just one day!

quiltlovinlisa

Sorry, life has been CRAZY!

Day57-40 minutes low impact cardio
Day58-Fitness blender 32 minutes weights, lower body, 30 minutes low impact cardio
Day 59-Leslie 40 minutes
Day 60- Leslie 40 minutes