100 Day Exercise Challenge
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Day 5 - 45 minutes spin class and 34 minutes walking.1
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Day 6 did 40 minutes of ab work. I hate abs. Which is why I have none. And why I must do more of them , today only 7600 steps but I have a plan to get them higher: kickboxing cardio!0
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froggysfriend wrote: »@quiltlovinlisa - I love that positive attitude. I remind myself that every day is a victory and it doesn't matter which day you are on. I am traveling later this month and have my doubts about being able to work out for at least 2 days, but it actually doesn't matter. The only thing that matters is getting back up again or back at it again each time you fail/stop. My calendar this month says "Failure isn't the opposite of success, it's part of success".
Oh my gosh, I love that! I need it printed and on my wall, right above my weights and kettlebells!
DAY 1- 90 minutes shoveling snow! I actually shoveled more but we had a bit of driving so I'm underestimating. We shoveled neighbors, folks down the street, my moms house and the nightmare that is my inlaws driveway. I moved a good eight feet length of a 3 foot high snowbank my little ol self and that took a half hour alone. My shoulders hurt!2 -
Day 12. 40 minutes of weight lifting and 20 minutes of walking.
Day 13. 60 minutes of walking.
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Day 6 - 45 minute spin class and 30 minute core class, however I was really bad at the core class so it doesn't really count for 30 minutes. I need to do that class a few times to build up some strength!
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Snowstorm yesterday and frigid today, plus I'm working 10 hours this weekend for someone at work. I work at home, but still I couldn't bring myself to go into the snow and cold to get to the gym. So, I;m back to day 1 tomorrow.1
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lamlam2013 wrote: »Snowstorm yesterday and frigid today, plus I'm working 10 hours this weekend for someone at work. I work at home, but still I couldn't bring myself to go into the snow and cold to get to the gym. So, I;m back to day 1 tomorrow.
That snow makes it awful hard!
Glad you're joining me in the restart!
Day 2- 47 minutes Leslie Sansone.
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Day 12. 50 minutes jogging 20 minutes of strength training2
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Day 3- 55 minutes Les Mills Combat "Ultimate Warrior."1
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DOH! So I had two days of involuntary rest. Couch surfed thru a headache. Ah well. This was a good lesson: I will STRIVE for 100, but will maybe be taking a long while to get there. So!
DAY 1: 40 minutes cardio video in am and 93 minutes heavy lifting in pm (legs) . Made my 10K daily goal of steps too. Happy Monday all
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Day 14: Walked for 60 minutes.
Day 15: Lifted weights for 60 minutes.
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Day 7 - 45 minutes spin class
Day 8 - 50 minutes spin class, 43 minutes walking
Day 9 - 48 minutes walking3 -
Day 2: 30 minutes cardio DVD in am and 77 minutes weights ( chest triceps delta) in pm. Close enough to my goal at this moment that I will have made my 10K steps too.3
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Day four, a couple hours walking while shopping.1
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Day 16. Lifted weights for 45 minutes and walked for 15.2
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I set a 100 day goal for myself 15 days ago. At a minimum I wanted 45 min of cardio everyday for 100 days. Going strong on day 15, 90 minutes of brisk walking today.3
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Day 5- 35 minutes walking2
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Day 10 - 45 minute spin class and 26 minutes walking2
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Day 16, 90 minutes brisk walking.1
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Day 17. Walked for 90 minutes.
Day 18. 45 minutes of weight lifting.
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Day 6- 45 minutes, Les Mills Combat- Power kata (which apparently is no longer for sale, good thing I have mine copied on my hard drive in case something happened to my DVD's)1
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Day 11 - Crazy long 65 minute spin class, 42 minutes walking.1
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Day 7- Okay, today i did mountains of baking and I seriously didn't know if I'd get my workout in. Well, I looked at the clock and it was 8:45, I quickly threw on my exercise clothes and did Les Mills Combat Kick Start (30 minutes) so YES, It was late and I just barely finished but I got it in!
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Day 19. Lifted weights for 40 minutes and walked for 40 minutes.0
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Day 8- Les Mills combat, the live workout. 53 minutes of intense kicking and punching. Holiday stress? This will cure it all!2
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Day 20 and Day 21: Walked for 60 minutes both days.0
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Day 9- 35 minutes Core de Force MMA Speed (27 minutes stretching) plus stretching. My Christmas present from my mom!
Day 10- 47 minutes Core de Force Dynamic strength, plus 35 minutes snow shoveling.0 -
Day 1 - 45 minute spin class1
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Day 2 - 24 minutes walking. Am away so it will be challenging to keep this up, but hopefully I can fit something in every day.1
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