🎉❄️ January Daily Logging and Weigh-in Challenge❄️🥳

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  • stormywxs288
    stormywxs288 Posts: 795 Member
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    Bummer, I gained a pound this week. I did "One Meal A Day" (OMAD) yesterday, but it must have been too much of a meal. Ha! Maybe I can shed that one pound in the 3 days we have left of January?

    Jan 1-Jan 7: 180.0 - 178.8 (-1.2)
    Jan 8 – Jan 14: 178.8 - 178.4 (-0.4) total for Jan: (-1.6)
    Jan 15 – Jan 21: 178.4 – 175.0 (-3.4) total for Jan: (-5.0)
    Jan 22 – Jan 28: 175.0 - 176.0 (+1.0 ) total for Jan: (-4.0 )
    Jan 29: ???????
    Heaviest Weight: 210 BMI 36.0
    Heaviest Weight in 2023: 194.0 BMI 33.6
    Start Weight 2024: 180 BMI 30.9 Obese
    Goal Weight by Feb 29, 2024: 170 BMI 29.2 Over Weight
    Goal weight 2024: 160 BMI 24.9 Overweight
    Ultimate Goal: 147 BMI 24.9 Normal

    BMI Ranges
    Underweight = <18.5
    Normal weight = 18.5–24.9
    Overweight = 25–29.9
    Obesity = BMI of 30 or greater
  • ozdeelite
    ozdeelite Posts: 249 Member
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    @iLive2Walk yes slow and steady is more sustainable. Unfortunately I already have that loose tummy flap because I have gone from too skinny back to really fat over the years.

    I actually made my goal this month- yes! I’ve been walking 3km a few times a week. My feet are really sore and swollen though- the heat in Australia is awful. I’m going to have a rest today.

    Keep trying - don't give up -never give up!

    Start 111.7kg
    Monthly Goal 110kg

    Mon 1: 111.7kg
    Tues 2: 111.8kg
    Wed 3: 111.9kg
    Thur 4: 112.2kg
    Friday 5: 112.8kg
    Saturday 6:111.8kg
    Sunday 7: 112.5kg 😞
    Monday 8: 111.8kg 🤔
    Tuesday 9: 114kg 🤬
    Wed 10: 111.2kg ⭐️
    Thursday 11: 111.6kg 🫤
    Friday 12: 111.9kg 😧
    Saturday 13: 112.6kg 😥
    Sunday 14: 110.6 🙌🏼
    Monday 15: 110:8 👍
    Tuesday 16: 110.2kg 🥳
    Wednesday 17: 110.9kg
    Thursday 18: 111.2kg 🫤
    Friday 19: 111.7kg 🫤
    Saturday 20: 111.4kg 🐢
    Sunday 21: 111.1kg 💪🏼
    Monday 22: 112.2 😫
    Tuesday 23 : 111.9 😵‍💫
    Wednesday 24: 110.2kg
    Thursday 25: 111.2kg 🤔
    Friday 26: 111.4kg
    Saturday 27: 110.4kg 🌟
    Sunday 28: 110.5 🙌🏼
    Monday 110kg 😃
  • StirredIntention
    StirredIntention Posts: 227 Member
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    Hey friends! My name is B - I live with my husband and two kids and work in community mental health. I've never not struggled with my weight, so I'm focusing on long term habits so I can live a longer and more active life with my family.

    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs
    Nov weightloss: 2.3 lbs
    Dec weightloss: 2 lbs

    ⛄️❄️ JANUARY ❄️⛄️
    1: 🥙🧶
    2: 🥙🧶 My husband was sworn into town council tonight and we went out with the family to dinner to celebrate! I'm guestimating the calories but we had a great night ❤️
    3: 🥙
    4: 🥙 Weatherman is calling for snow this weekend! Grabbing some groceries and looking forward to a weekend at home.
    5: 🥙🧶
    6: 🥙🧶💧🏃‍♀️ First work out since getting over covid and feeling so much better!
    7: 🥙🧶💧🏃‍♀️
    8:🥙🧶
    9: 🥙🧶🏃‍♀️
    10: 🥙🧶 This day was rough. Calling it a night and starting over tomorrow.
    11: 🥙🧶
    12: 🥙🧶
    13: 🥙🧶💧
    14: 🥙🧶💧🏃‍♀️
    15: 🥙🧶💧
    16: 🥙🧶
    17: 🥙🧶💧🏃‍♀️ Hit all my goals today! Enjoying the YouTube videos while it's too chilly to walk outside.
    18: 🥙🧶💧
    19: 🥙🧶💧Kind of a blech day - I got too cozy with my sons bag of peanut butter M&Ms and then I got a headache from the sugar. Now I've napped and just focusing on a fresh start tomorrow.
    20: 🥙🧶🏃‍♀️
    21: 🥙🧶
    22: 🥙🧶💧🏃‍♀️
    23: 🥙
    24: 🥙
    25: 🥙🧶 Spent the evening with my sister at a Rage Room - you get 15 minutes in a room with bat, sledgehammer, and golf clubs and get to break glassware and small electronics. The owner said that 90% of his customers are women in their 40's and I felt that in my soul.
    26: 🥙🧶
    27: 🥙🧶
    28:🥙🧶
    29:
    30:
    31:
  • sammcc7907
    sammcc7907 Posts: 34 Member
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    Hi , I’m Sam (Samantha) 53yrs, 5ft 4 and from Adelaide in South Australia
    I am really hoping to stick at this, this time around and lose the weight that should never have gone on in the first place


    Starting weight - 85kg (eek) - 187lbs
    Goal weight - 65kg - 143lbs

    January
    8 - 85kg (187.4lbs)
    9 - 84.6kg
    10 - 84.4kg
    11 - 84.4kg
    12 - 84.1kg
    13 - 84.4kg
    14 - 84.3kg (185.8lbs)

    15 - 84.1kg
    16 - 84.1kg
    17 - 83.9kg
    18 - 83.6kg
    19 - 83.5kg
    20 - 83.5kg
    21 - 83.5kg - (184lbs)

    22 - 83.3kg
    23 - 83.4kg
    24 - 83.6kg
    25 - 83.6kg
    26 - camping - no internet, no scales and not too many good food decisions
    27 - ditto
    28 - ditto

    29 - 83.8 kg - last week wasn’t so great. An unplanned camping trip finishing off the week and the scales going the wrong way. Time to turn it back around
  • Rh1aB1a
    Rh1aB1a Posts: 261 Member
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    Happy New Year!

    January SW- 162.4
    January GW- 158.0
    UGW- 148

    1. 162.4 <3
    2. 162.0 <3
    3. 162.0 <3
    4. 161.6 <3
    5. 161.0 <3
    6. 160.8 <3
    7. 161.0 <3
    8. 162.6 <3 Not sure what's up with that, but we are gonna keep rolling! B)
    9. DNW <3 It's my 38th birthday!
    10. 162.4 <3
    11. 162.6 <3

    Whew, what a mess this month has been! We moved the wedding up two months, to October, so I HAVE to get myself in gear!

    Finishing out the month strong!
    23. 160.8 <3
    29. 160.8 <3 Stuck at this weight for over two weeks! Going to try and lower my cals and see what happens!
  • judefit1
    judefit1 Posts: 644 Member
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    Jude, 66 YO, 5'2"
    SW 1/1/24: 147
    GW 1/31/24: 142
    Hi, this is my first time in this challenge and I'm very happy to be here! I'm 66 YO, 5' 2" and officially overweight (again). Gained back 20 lbs in 2 years. My main goal is to lose the weight and change my habits to a sustainable lifestyle that allows me to eat well and maintain my fitness.
    Wk 1 EW: 142.6
    Wk 2 EW: 141.4
    Wk3 EW: 140.2
    Wk4 EW: 139.2
    wk1:
    1/1: 146.6
    1/2: 145.8
    1/3: 144.2
    1/4: 144.2
    1/5: 143.2
    1/6: 143.4
    1/7: 142.6
    wk2:
    1/8: 142.6
    1/9: 142.2
    1/10: 141.4
    1/11: 141.4
    1/12: 141.4
    1/13: 142.2
    1/14: 141.4
    wk3:
    1/15: 141.4
    1/16: 140.8 (yay!)
    1/17: 140.8
    1/18: 140.8 leaving today for mini-vacation. fingers crossed and travel scale packed!
    1/19: 140.8 away- interesting, travel scale shows exactly what home scale did
    1/20: 140.6 away- slight loss!
    1/21: 140.2 away- loss again!
    wk4:
    1/22: 141.0 away- no surprise
    1/23: 140.8
    1/24: 140.8
    1/25: 140.8 really, again.
    1/26: 140.0 slow and steady in the right direction
    1/27: 140.6 (friday night out)
    1/28: 139.2
    end game:
    1/29: 139.2
    1/30:
    1/31:
  • Leanjean8
    Leanjean8 Posts: 29 Member
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    💃 Starting weight January 1st: 165.8
    Goal weight for Jan: 160.8
    Jan 2: 165.2
    Jan 3: 166
    Jan 4: 165.3
    Jan 5: 165.3
    Jan 6: 165.3
    Jan 7: 167.7 (wow, ate dinner out last night. What a difference!)
    Jan 8: 167.1
    Jan 9: 166.3
    Jan 10: 163.1
    Jan 11: 163.1
    Jan 12: 163.9
    Jan 13: out of town
    Jan 14: out or town. We had a wonderful time out of town. We ate out at a restaurant twice. The food was amazing. I savored and enjoyed it- no shame. Balanced lean protein and no drinks with the most amazing dessert. Fabulous breakfast pancakes the next day. Back on it this morning.
    Jan 15: 165.8
    Jan 16: 166.1
    Jan 17: 166.1
    Jan 18: 165.5
    Jan 19: 165.5
    Jan 20: 165.5
    Jan 21: 165.5
    Jan 22: 167.7 (I am seeing how my weekend eating is preventing weight loss. Keeping it in check with help support weight loss!)
    Jan 23: 166.4
    Jan 24: 165.1
    Jan 27: 165.2
    Jan 30: 165.1
  • WhiskeyDeltaKilo
    WhiskeyDeltaKilo Posts: 58 Member
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    Another day, another check in, another not a single pound lost.
    I am disgusted.
  • judefit1
    judefit1 Posts: 644 Member
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    @WhiskeyDeltaKilo- I feel you, it's so frustrating when the scale doesn't show the work. Hang in there!

    @jm216- I'm new this month, not sure if you're the person who started this thread? Will there be a February challenge?

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