-
Knee Pain and exercise.
I have arthritis in my knee thanks to it being broken about a decade back and am in a TON of pain today. I had planned on walking at lunch but am absolutely reconsidering that since it hurts so much. Any fellow arthritics have advice for exercise on days where mere ordinary walking is pure torment?
-
Just walking?
Can you lose with just walking as exercise? I have a knee injury due to being ambushed by a car about a decade back and so there are a lot of things that I just can't do thanks to them causing me pain. I've found walking is the one thing I can do that doesn't hurt *too* much so I didn't know if I could lose just walking or…
-
Depression and motivation.
I'm trying for the umpteenth time to try and drop some weight but my depression sits in the middle of the room, so to speak, and makes it impossible to actually feel like doing...anything. depending on the phase of depression that I'm in, I'm either mindlessly eating everything I can get my hands on or not eating anything…
