Hi I am a veggie and due to IBS have been told to follow a low fodmaps plan, so my eating is good. I am on 1,200 cal a day, just to be sure do i then need to burn over 1, 200 cal to lose weight?
Hi, I have just started, I was tracking on my phone for week one, and lost 3 pounds, I need to introduce exercise into my life this week . any ideas on good ways to help with weight loss......i.e. walk, gym, Swimming what is the best
