Hello

siobhanclifford42

Hi,
I have just started, I was tracking on my phone for week one, and lost 3 pounds, I need to introduce exercise into my life this week . any ideas on good ways to help with weight loss......i.e. walk, gym, Swimming what is the best

absent_keys

Running is really good if you can find the motivation swimming is also very good and less taxing physically paired with a good diet and your good to go. Best of luck.