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FOODS THAT KEEP YOU FULL
I'm struggling to keep myself from the temptation to munch on foods and I'm currently experimenting on foods that keep me fulfilled throughout the day; I work in a large warehouse where activity is hectic and often strenuous and I have episodes when I just want to munch on something in between meals and my daily snack. Any…
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Being a Marathoner
I have been dieting and excersize for nearly a month and lost ten pounds and really PLUMMETED my bad cholesterol (all for the sake of my four month old); now I want to cross something out from my bucket list...RUNNING IN A MARATHON. My biggest obstacle so far aside from weight isy concurring Asthma; anyone have tips for me…
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SODIUM CRISIS
Four weeks and ten pounds lost, but one thing still bugs me-SODIUM. No matter how much I substitute my foods for healthier options, I somehow manage to surpass my 3,000mg limit, and I know for a fact that it's real bad for my Stage 1 Hypertension. Any suggestions to cut the salt?
