Hip Hop & BBoying Class (Is it good to do strength training on off days?)
I have been taking Hip Hop and Bgirling classes for about one month now. Does anyone have any suddgestion as to how to strength train on days off? Two days and week (with one day break inbetween) I do back to back classes (one hour each) then another day off, and then another hour class following with two days off. Is it…
