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Bloating and constipation?!
I get very bloated after eating small portions of food and I am usually fairly constipated, maybe having a BM every 3-4 days. I'm not sure if it's a food intolerance or what. Any ideas on foods that can help with relieving constipation?? :)
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Low carb version of cheesy bread!
4 cups riced cauliflower about 1 large head of cauliflower 4 eggs 2 cups mozzarella cheese I used a Tex Mex blend 3 tsp oregano 4 cloves garlic minced salt and pepper to taste 1 cup mozzarella cheese, or more for topping Instructions: Preheat oven to 425 F degrees. Prepare 2 pizza dishes or a large baking sheet with…
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Not motivated enough
I'm trying to workout more and really wanting to tone up my stomach area but I just lack motivation. I want to eat better but I get so tempted and then when I exercise I feel great but I never continue to do it, I'll workout one day and then for the rest of week just make excuses for myself. I want to change but I'm…
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New here!! Looking to lose 5-10 lbs & maintain it!!
5'10 female! Current weight: 130 Looking to lose around 5-10lbs and maintain it! I'm always on the go and struggle to stick to diet plans. Comment any tips/tricks or motivational comments
