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Opinions on cheat days
Hi all, I have been on this journey of weight loss for some time, fallen off the wagon and got back on too many times to count. I've now decided to make this a lifestyle and not a diet. I have about 20kg to lose, and I want to do it in a healthy way. My question is do you have cheat days? Mine are one Fridays but then it…
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LCHF macro
How much should I aim for if I'm trying LCHF, mfp automatically sets it to 200g. Should I be aiming for lower than that? I started on Monday and its going great, just have carb withdrawal a bit. Lost 800g since Monday, still maintaining the calculated 1600cal diet. Just not sure if I should lower the carb intake more or not
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Duromine yay or nah
Would you consider using duromine to assist weight loss? Have you used it before and had any success? Will you be able to maintain the weight loss when you stop using it? Let me know.....
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Help on preventing the weekend binge...
I'm so well behaved during the week and then the weekend hits and I'm eating like no ones business. Any tips to stay on track during he weekend?
