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Thanx guys, very helpful advice....
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I'm never really hungry when I'm watching what I eat, I make sure I get to my 1600 target with healthy fats proteins and carbs. But the treats are the ones that get me, overindulgence is my issue I guess
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Thank you, was keeping the carb intake to about 20g. Just wasn't sure if I was on the right track
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No one is saying that phentermine alone is the answer, its used as an adjunct to lifestyle modification. Its not a quick fix but rather a starting off point, it helps you train your body when you are hungry. The rest is up to you, people are doing paleo diets and ketogenesis diets which are certainly not sustainable long…
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My advice is to change your lifestyle, your diet needs to be sustainable for life otherwise once you stop you will just regain it again. A lot of these low carb, high fat, high protein diets result in people getting hypercholesterolaemia resulting in heart disease and strokes. We should stop making carbs the villain, a…
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I make healthier choices when I know the calories of the foods, and you get to treat yourself from time to time without feeling terribly guilty about it. Previously I lost 6kg with calorie counting and exercise, so for me it works.....
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Okay thanx, will try that.....
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I've also been struggling, I changed my goal to 500kg this week from 750kg. Maybe it will make a difference. Any tips on staying on track during the weekend, it seems that's when I'm the weakest.....
