Hey guys, Need sone advice on foods to eat that are lower in carbs seems to me most the things we eat contain a lot of carbs. I need better meal ideas that have good nutrional value. Any advice is appreciated Thanks!!
Hey guys, Two years ago I lost 32kgs (an old friend put me on a high fat moderate protein low carb diet) I was 140kg, but slowly since then ive gained back some of the weight through mainly binge drinking and the occasional fast food meal, I lack motivation I have no idea why?! I watch people out there putting in hard work…
