Hey guys! My name is Kate and am 117lbs and 5’6. I have the Ectomorph body type and just realized I may not be training and/or dieting for my body type. I want to gain muscle but don’t want to start in with a heavy bulk. Does anyone have advice on rep ranges, macros, diet, etc?? Thank you!!!
Hello! I'm looking to satisfy my cravings with some healthy pumpkin food. Any ideas? Thanks!!
Hello, I'm Kate and I have been on MFP for a long time but just joined the community and realized how much the support on here helps. My fitness goals... basically making lean muscle gains. I am 5'6 and weight 116. I have been lifting on a more serious level since last June and I've been a little frustrated with my slow…
I'm a female and I have been lifting for over a year. I lift 3-4 days a week and do cardio on day 4. I have the tall lanky body type so muscle is hard to gain for me. I am 5'6 116. I thought about doing a lean bulkier period for 3 months, then 3 months of increased cardio. And then repeat to see if that speeds up my muscle…
Hello, my name is Kate. And I just kinda wanted to make a post of cellulite which is basically the worst nightmare of every person in the fitness community. I am 28 years old 5'6. My weight fluctuates anywhere between 115 and 118 and I have about 14% body fat. I lift 3-4 days a week with cardio at the end.... and I have…
