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Where are my Ectomorphs at??
Hey guys! My name is Kate and am 117lbs and 5’6. I have the Ectomorph body type and just realized I may not be training and/or dieting for my body type. I want to gain muscle but don’t want to start in with a heavy bulk. Does anyone have advice on rep ranges, macros, diet, etc?? Thank you!!!
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Protein pumpkin recipes
Hello! I'm looking to satisfy my cravings with some healthy pumpkin food. Any ideas? Thanks!!
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Looking for friends on here
Hello, I'm Kate and I have been on MFP for a long time but just joined the community and realized how much the support on here helps. My fitness goals... basically making lean muscle gains. I am 5'6 and weight 116. I have been lifting on a more serious level since last June and I've been a little frustrated with my slow…
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Trouble making gains
I'm a female and I have been lifting for over a year. I lift 3-4 days a week and do cardio on day 4. I have the tall lanky body type so muscle is hard to gain for me. I am 5'6 116. I thought about doing a lean bulkier period for 3 months, then 3 months of increased cardio. And then repeat to see if that speeds up my muscle…
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Lean girls cellulite
Hello, my name is Kate. And I just kinda wanted to make a post of cellulite which is basically the worst nightmare of every person in the fitness community. I am 28 years old 5'6. My weight fluctuates anywhere between 115 and 118 and I have about 14% body fat. I lift 3-4 days a week with cardio at the end.... and I have…
