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Calories over suggested limit but net calories well under. No weight loss.
Hi, I have been exercising really well and consistantly, for a month now.. I have reduced my waist measurement and feel fitter. However it would be really nice to see some weight loss on the scales as I have a stone to lose. I am 5'8" and weight 11st 4. I have been this weight for 4 years, my previous weight was around…
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exercise4less gym reviews uk
Hi, Can't get PT at my local gym, they're just not interested, won't get out of bed to do it. Doing Insanity but now can't do this at my current gym so reverted to home. I'd like to join another gym and have seen exercise4less locally. The gym equipment looks great, fees are lower. However internet reviews state bad bad…
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Weight gain issue
Hi, I have recently (last 2 weeks) been getting back into regular excercise, (4x wk)and am now committing to accurate food logging. Unfortunately I have put on half a stone over the winter. I am relatively fit for my age (54). I have decided to focus on cardio at the gym, but weight training is my favourite. I have not put…
