Correct way to use an Elliptical machine?
I don't know if this is the right forum to post this, but here goes... I have about 130 pounds to lose. Up until now, I have been walking, doing heavy housework and yardwork for exercise. I have had an elliptical machine (more like a bicycle with no seat, non motorized, no incline) for about 2 years and I'm ashamed to say…
