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Thanks! I will try that! It does have a knob to increase resistance. The only thing is, even on the highest resistance (which is what my daughter uses and always forgets to put back on 0 for me) I can still do about 5 minutes. I just want to get started to build up my endurance before I join the Y. No sense in spending…
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This sounds a lot like my story, except that I know now that I had all kinds of anxiety issues from about age 3 on. I was relentlessly shamed by my dad and made to feel inferior to my cousins, who all look like Barbie dolls. I would sneak and eat anything and everything- even packs of barbecue sauce from McDonalds ( not on…
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Today, I realized there has been cake in the house for 4 days, and I haven't eaten it all!
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I wholeheartedly agree! I just turned 37, and at my heaviest I was 320. I'm now down to 290. When I was 13, my mom weighed close to 450 so she went on a diet. I weighed 260. I only worked out with her 10% of the time- she lost close to 300 lbs, I lost 10. Now, I have to work out twice as hard as my 16 year old daughter. I…
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1.5 a day? If this is not the first couple of weeks, that is not healthy. I use ACV too at every meal- even though I'm trying it out for other health benefits, I'm not losing that much. I would contact a doctor, there might be something else going on with your health.
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First minigoal- weigh less than my husband- check!!! Second minigoal- 10 more pounds gone by Christmas
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Thanks everybody!
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Thank you! I will try lifting my feet to see if that helps.
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Lol. No incline and the resistance is set at 0. I'm not ready for that yet!
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I got my one and only flu shot when I was 18 (19 years ago) Three months later I got the worst case of the flu I ever had- almost ended up hospitalized. I haven't had the shot or the flu since then. My kids haven't had a shot simce the H1N1 epidemic. A month later, they ended up with H1N1. I'm not an anti-vaxxer- I just…
