Ive been binge eating how to fix gained weight!
Ok im a 5'9 male current 162 pounds i am around 15-20% bodyfat i recently went on a 5 week cut and lost about 11 pounds and decided i wanted to bulk again to gain some muscel my starting weight was 156 ive been bulking for about 2 1/2 weeks i decided i was gonna let myself binge eat untill i reached 160 but i did really…
