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Lowering exercise intensity with age, what has worked for you?
For starters, please bear with me as it will probably take more than one shot to figure out exactly what it is I have a question about, but here’s the first attempt: I’m interested in reducing the intensity of my exercise without compromising the mood boost I get from a nice, hard workout. I can deal with having to reduce…
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Calorie Estimates for Breastfeeding EBF
Hey! So here's the scoop: I'm Breastfeeding my second child who is 8m old. I also workout M-F and I do around 30mins of lifting/HIIT. The lifting days are paced quickly so those workouts can work up a good cardio. (Fitness Blender) I've used a few calorie estimators and they have me at around 2,500 calories a day. Which…
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Looking for EBF mamas!
Hey mamas! I've been really successful with working out after this second baby; she's 7.5m old. I do 30mins a day M-F and I lift weights/do HIIT for cardio. I'm definitely getting stronger! I actually went across the monkey bars the other day! Has anyone else struggled to lose weight (inches, I could care less what I…
