For starters, please bear with me as it will probably take more than one shot to figure out exactly what it is I have a question about, but here’s the first attempt: I’m interested in reducing the intensity of my exercise without compromising the mood boost I get from a nice, hard workout. I can deal with having to reduce…
Hey! So here's the scoop: I'm Breastfeeding my second child who is 8m old. I also workout M-F and I do around 30mins of lifting/HIIT. The lifting days are paced quickly so those workouts can work up a good cardio. (Fitness Blender) I've used a few calorie estimators and they have me at around 2,500 calories a day. Which…
Hey mamas! I've been really successful with working out after this second baby; she's 7.5m old. I do 30mins a day M-F and I lift weights/do HIIT for cardio. I'm definitely getting stronger! I actually went across the monkey bars the other day! Has anyone else struggled to lose weight (inches, I could care less what I…
