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Egg automatically selected as cups in recipes, turning off alerts for some macros, weekly trend view
I really enjoy the app. 3 things I'd love to see: I build my meals around recipes (I work on a recipe and split it into 6-9 portions). For some reason if I type in 3 eggs in the ingredient list, the app automatically presumes it's 3 cups of eggs. This is a small irritation. Just like it presumes it's cooked oats when I…
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Need advice on how to flip the mental switch of 'I aim to lose' to 'I need to maintain'
Hi! I feel I need to change some habits, having issues with what I said in the title. I've lost my weight over 3 years. I wasn't always consistent, but it remained my goal throughout those 3+ years. I really really really want to gain muscles now. I'm very soft (from my perspective). But I find that all the habits I…
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Inherited machine: how to progressive overload when ST with10kg levels
Hi! I'm currently strength training. I've inherited a strength training machine without any notice etc. which I'm incredibly grateful to have. I live pretty far from everything in my city/country. Based on my calculation, there are 9 levels at 10kg each. How do I increase the load with that big a difference from one level…
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Insanity to build stamina, strength and endurance (as well as following a workout routine regularly)
Hi all, I'm not fit. I was once, not so long ago but I am not anymore. I did Insanity then. I didn't excel when I did it, but I did the best I could *every time* (and even allowed myself to get a little uncomfortable whenever I could - a move I was convinced I couldn't do, or waiting just a little bit before taking a…
