Hi! I feel I need to change some habits, having issues with what I said in the title. I've lost my weight over 3 years. I wasn't always consistent, but it remained my goal throughout those 3+ years. I really really really want to gain muscles now. I'm very soft (from my perspective). But I find that all the habits I…
Hi! I'm currently strength training. I've inherited a strength training machine without any notice etc. which I'm incredibly grateful to have. I live pretty far from everything in my city/country. Based on my calculation, there are 9 levels at 10kg each. How do I increase the load with that big a difference from one level…
Hi all, I'm not fit. I was once, not so long ago but I am not anymore. I did Insanity then. I didn't excel when I did it, but I did the best I could *every time* (and even allowed myself to get a little uncomfortable whenever I could - a move I was convinced I couldn't do, or waiting just a little bit before taking a…
