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I'm going to answer based on my own experience. So this may or may not apply to you :) I've now lost about 52 kg (116 lb) over 3-4 years I guess? I've plateau-ed several times. I kept pushing my (maintenance) goal over and over because… Well, I've gotten used to fixating on losing I guess? Now I'm set on maintenance. And…
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Name: NotJustForNow I guess? LOL Age:46, turning 47 in September so already considering myself 47 Height: 5'3" (1m60) Total weight lost: 116 lb (52.6kg) Time it took to lose: 3-4 years How long in maintenance: A week! Maintenance weight range: 57-59kg (125.7-130.1 lb) [spoiler] Average weight recorded for 2020: ? Average…
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Cool. Will keep it in mind. Time isn't the issue for me, it's rather my current level of fitness and energy. But will keep this in mind.
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Hey H. This sums up exactly what I want to do. My goal is really getting into the habit of working out again, doing something I enjoy. I know the point of Insanity (or many similar workout) is to get fit people even more fit, but I'm definitely wanting to use it to just keep at it and stay motivated. After a few cycles, I…
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It's less a question of time, more about energy and fitness levels (currently). It's getting back into the groove, into the habit first, also doing my best (while keeping in mind that it's not what it once was)... I also realize that there are countless other workouts out there, not even speaking of not following a video…
