Can I Just...

PNQueenKong Posts: 17 Member

June 28 in Motivation and Support

Small changes that can be implemented and sustained that you build upon.

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  PNQueenKong Posts: 17 Member

  June 28

  Can I just…drink a full glass of water when I wake up in the morning.

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  PNQueenKong Posts: 17 Member

  July 1

  Can I just...pause before that first bite. Take a beat and ask myself....am I really hungry? Or is there something else I'm eating over in this moment?

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  PNQueenKong Posts: 17 Member

  July 13

  Can I just...plan my foods for the next day the night before.

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  NotForJustNowForever Posts: 53 Member

  July 13

  Can I just … switch half of my potatoes/pasta/rice portions with low calorie veggies (greens and similar are an easy go). (Personally I cook them together that way it doubles the volume.)

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