Can I Just...

PNQueenKong
PNQueenKong Posts: 17 Member
in Motivation and Support

Small changes that can be implemented and sustained that you build upon.

Replies

  • PNQueenKong
    PNQueenKong Posts: 17 Member

    Can I just…drink a full glass of water when I wake up in the morning.

  • PNQueenKong
    PNQueenKong Posts: 17 Member

    Can I just...pause before that first bite. Take a beat and ask myself....am I really hungry? Or is there something else I'm eating over in this moment?

  • PNQueenKong
    PNQueenKong Posts: 17 Member

    Can I just...plan my foods for the next day the night before.

  • NotForJustNowForever
    NotForJustNowForever Posts: 53 Member

    Can I just … switch half of my potatoes/pasta/rice portions with low calorie veggies (greens and similar are an easy go). (Personally I cook them together that way it doubles the volume.)

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