Can I Just...
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PNQueenKong
Posts: 15 Member
Small changes that can be implemented and sustained that you build upon.
1
Replies
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Can I just…drink a full glass of water when I wake up in the morning.
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Can I just...pause before that first bite. Take a beat and ask myself....am I really hungry? Or is there something else I'm eating over in this moment?
0
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