5x5? Strong Lifts? Please explain! (Before&After pics)
Short backstory: I have been overweight almost my entire life. Last summer, (August 2nd, 2016) I decided I wanted to change my lifestyle and become a healthier, happier person. I weighed 266lbs that day. 280lbs was the heaviest I have ever been. I now weigh 200 lbs with mostly cardio and eating healthily being how I…
