Maintaining Muscle Question
Question about maintaining muscle... Namely, do I have to lift heavy to keep it while losing? I only have about 13ish lbs to go for my goal weight and I shoot for 1/2 to a 1/4 lb of loss a week. I rock climb a couple hours 3 times a week and try to get in a 2 mile walk on my lunch hour at work, along with a set of 10…
