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24YO Aussie male - friends needed
Motivational friends who either chat, post statuses or have an open food diary would be great Add me, always happy to chat if you like I'm 93ish kg benching 80kg, squatting 165kg Want to drop to <85kg (because I'm a chunky Mofo) and increase bench to 100 and would like to join the 200 club in squats Play video games, love…
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Big Bad Brad
Hi guys, new so thought I'd say hey 24 year old aussie bloke Have been working hard for a small while on and off and have managed to drop from 136kg to 96kg Always happy to have a chat with whoever is keen so if you want to be mates, hit me up
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Whey immediately before bed
Hi guys, I'm new to here and pretty new to training Recently I've started strength training three days a week (cardio Tuesday and Thursday because I'm pretty overweight) I have been told I should consume whey protein post strength workouts Only problem is, I start training at 10:30pm and don't usually finish until 12:30am…
