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Should you feel hungry in a deficit?
I have about 10-15 more lbs to lose. At first I felt very hungry in a deficit, but now very rarely. Is this normal?
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Gaining strength versus muscle?
I've seen a few people comment not to confuse the two. Can you get stronger without gaining muscle? I do martial arts for exercise and we often do pushups, lunges, ab work. Wondering how you could get stronger without building muscle. Thanks.
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Used calories, still hungry
What do you do at the end of the day if you have used your calories, but are still genuinely hungry? I feel like not listening to my body is a bad thing.
