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Maintenence level calories too low?
Hi, I recently lost weight, and my goal was 63kg (I’m female, 178cm). I weighed myself this AM and am 61.6 - this is too low for me. Never thought I’d have this problem! MFP calculates my maintenance calories at 63kg as 1990, and I’ve put myself as lightly active. I’m a daily runner but I input my calorie burn from running…
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Does this feel right to you?
Hello! Longtime lurker but wanted to check in and ask a question...! I feel like I’m doing everything right with my diet but am not seeing the weight loss I’d like to... Stats: 5’10”, 68kg, 31, female. My weight has been bumping along at this level for a while. 1kg up, 1kg down, and so on. No real movement. MFP says I can…
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Plateau? Close to goal weight.
Hi, I'm new! Have been doing the keto WOE for 4 weeks now and lost 15lbs. I'm strict low carb - under 20g carbs (often under 10, which I don't 'force' if that makes sense) and my 'typical' intake is 10g carbs, 110-120g fat and 50g protein. Definitely in keto - lots of energy, feel great, clarity of mind etc (I don't use…
