Got a question....what is the best way to determine calorie counts for fruits and veggies? When I weigh them on my digital scale I’ve been doing it a couple ways, sometimes I go by grams and other times by ounces. For instance, if I have a banana I’ve been peeling it and then weighing it by grams. Or if I have cherry…
I recently started exercising, mostly just walking. Everything was going fine , but in the last week I keep getting this weird charley horse like cramp/pain in the very bottom of my foot, and it kind of goes up my leg. Only in 1 foot though. It's terrible! I made an appt. with my doc, but don't go until next week. It's…
